Istiimiska dumarka aadka uga helaan

raaxada istiinka naaska

Istiinka waa muhim

Haweenka raga oo kale ma aha ninka wuxuu samayn karaa galmo isagoon istiin samaynin laakin naagaha sidaas ma aha waayo jirkooda waa ka duwab yahay raga jirkooda, marka ninka raba inuu naag u raaxeeyo waa inuu istiimiaya, dhunkashada waa muhim shumis.net ayaa laga wadaa, waxaad ku dadaashaa sidaas oo kale naasaha, haweenka naaska weyn macaan keliya weeyaan marka la istiiminayo, naasaha ayaa la jaqaa afka ayaa lala galayaa kacsi waxay dareemaysaa aad u daran, dumarka naaska taagan marka laga taabto naaska waxay rabaan in si daran looga tuujiyo labada naasood, sidoo kale gumaarka iyo shuunka meesha uu ka soo baxo iyo kintirka sidoo labada bari dhexdooda, waxaa kaloo istiinka ka mid ah, galmada naaska labada naas isku qabo markaas geedkaaga geli.

istiinka naasaha

galmada naaska

jaqida naasaha

raaxada barida dumarka

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